What food would be best for my cat?

1. Cooked, Unseasoned Chicken or Turkey

To kick off this list of healthy human food that cats can eat, we’re starting with the best types of meat for cats: chicken and turkey.

Cooked, unseasoned chicken or turkey are excellent sources of protein for your cat. Aside from protein, cats also derive vitamin B6, selenium, phosphorus, and Omega-6 from these types of meat. Chicken and turkey are also beneficial because they are lean meats with a lower calorie content than beef. For this reason, chicken is one of the most popular ingredients in commercial cat food. 

Turkey is usually seen as an alternative to chicken. Even though the nutritional difference between the two is very minimal, chicken has slightly more protein per ounce than turkey.

Close up of cooked, unseasoned chicken, the healthiest human food that cats can eat

2.  Cooked, Unseasoned Beef

Cooked, unseasoned beef is a rich source of protein for cats. Beef is also an excellent source of vitamin A, vitamin B, and vitamin C. Thanks to the health benefits it provides, beef is sometimes included as an ingredient in commercial cat food.

3. Cooked, Unseasoned Fish

Cooked, unseasoned fish is a delicious treat for cats. Fish provides protein and omega-3 fatty acids which are great for a cat’s coat and skin. Fish treats are also a favorite of many felines.

Close up of cooked, unseasoned fish, one of the healthiest people food that cats can eat

4. Cooked, Unseasoned Eggs

Whether hard boiled or scrambled, cooked eggs can be great for sharing with your cat. Eggs made it to this list of the healthiest human food that cats can eat because eggs are a great source of protein, vitamin D, selenium, and riboflavin.

5. Cooked, Pureed Pumpkin

On this list of the healthiest people food that cats can eat, let’s talk about our first fruit: the pumpkin. When fed to cats in moderation, cooked pureed pumpkin helps with digestion. In fact, pumpkin is particularly helpful for cats with constipation or diarrhea.

A bowl of cooked pureed pumpkin, a very healthy human food that cats can eat

6. Cooked, Pureed Broccoli

Next on our list of the most healthy food for cats is broccoli. Cooked pureed broccoli is a safe and healthy treat for cats thanks to its vitamin C, carotenoids, and dietary fiber. Broccoli is also an excellent source of antioxidants for cats.  

7. Cooked, Pureed Green Beans

Most cats aren’t really interested in eating greens — but if your cat likes green beans, let them have some! Cooked pureed green beans are low in calories and are a good source of fiber for cats. The high fiber content of green beans means that this vegetable assists with certain digestive issues. Cooked pureed green beans are also an excellent source of calcium, potassium, and iron. 

8. Cooked, Pureed Peas 

Next on our list of the healthiest human food that cats can eat is pureed peas. Cooked, pureed peas are a rich source of vitamins and minerals for cats, including vitamin C, vitamin A, and potassium.

A close up of cooked, pureed peas, one of the most healthy food for cats

9. Cooked, Pureed Carrots

Cooked and pureed carrots are a good source of fiber, vitamin A, and beta-carotene for cats. As one of the healthiest vegetable treats for cats, cooked and pureed carrots are great for a cat's vision, skin, and digestive system. 

10. Cooked, Pureed Spinach

Cooked and pureed spinach is a safe and healthy treat for cats. Your cat may not end up as strong as Popeye — but all the same, this vegetable is a great source of fiber, vitamin A, vitamin K, vitamin C, and potassium.

A close up of cooked, pureed spinach, one of the most healthy human food that cats can eat

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